What is Life Coaching and helpful tools

All Posts
Purpose And Passion
Finding Employment
Life Coaching
Hard Lessons I Learned
Introvert
Digital Nomad Life
Affirmations
Self Care

7 Strategies for Making Mindfulness a Way of Life

Mindfulness is a popular subject these days. As people are striving to take their life off of autopilot and be present in their body and wit

8 Tips to handle stress during the Coronavirus outbreak

How to handle stress during the Coronavirus outbreak. Many of my clients have shifted gears to discuss the new focus on self-care during ...

How Introverts Can Thrive in a World Built for Extroverts

Extroverts might seem to rule the world, but there are plenty of introverts behind the scenes with a lot of power and influence. Some of ...

What to Expect in a Session with Me

I will ask provocative questions. I know the inner wisdom of my clients will provide just the answer they need in order to take the next ...

Your Life Balance Finding out what is out of Sync

What is the Wheel of Life? (Free Tool) The Wheel of Life is a simple but powerful tool that helps you visualize all the important areas o...

What to think about when you are wanting to hire a coach

What to think about when you are wanting to hire a life coach

{"items":["5e9b5aca502711001784be38","5e7a62e085f67d002db2f795","5e65b06348fcc30017b7ae9b","5e56cccdd1c6050017b989c7","5e56c79d01db2a0017d25f16","5e56c0cef2253800172e4d7c"],"styles":{"groupSize":1,"showArrows":true,"cubeImages":false,"cubeType":"fill","cubeRatio":1,"isVertical":true,"gallerySize":292,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":true,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"MANUAL","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":216,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":-15,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":292,"itemBorderColor":{"themeName":"color_15","value":"rgba(255,255,255,1)"},"galleryLayout":1,"selectedLayout":"1|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":1,"isSlideshowFont":true,"externalInfoHeight":216,"externalInfoWidth":0},"container":{"width":-40,"galleryWidth":2592,"galleryHeight":1440,"scrollBase":0,"height":null}}